for the past couple of weeks, I've been feeling really negative about things. Mostly I've been stressing over things that are out of my hands, things that I can't control. It's been wearing me down.
my devout readers probably already know that I wear my stress in my back. If I get stressed my back tightens up and and my whole body sits differently. If I'm in a stressful situation the first thing I notice about myself (okay, maybe I breathe differently first) is that my neck starts hurting and my lower back burns. Then I get really irritable.
but this time it was that stress that gradually sets in, the residue of not taking time out, time off or just plain take my time. It's the pernicious little bugger that eventually gets me in a slump of depression. It's a pattern of which I am aware, but only too late when I'm in the back half of the cycle.
one thing. things are different this time around.
I have been expecting to slip into the slump for a couple of days and I have been pretty resolved that I would do the whole autopilot coping thing that I do, kinda like an astronaut sleep, stare at a computer, read, maybe work out.
what happened tonight (which was supposed to be TDC on the compression stroke) instead of a spark, ensuing combustion of my motivation, and sequential exhaust stroke, what I got was more along the lines of a two stroke engine.
All of the sudden I wasn't feeling down, I was actually hit with a pang of joy (strange sensation = strange wording) and I suddenly was able to let go of that stress without the bout of depression. I know things aren't great, but I can be okay with that because I have this faith that I have it pretty good in all.
I decided not to wallow in my misery and misfortune and look for something to be happy about. I know it's possible, it's just a matter of effort, which I am fully willing to invest.
thanks for reading. I know this isn't my most articulate or entertaining posts.. I'm shucking the tawdry approach for sincerity I really just feel good right now and I don't want to rack my brain trying to be verbose.
Have a Merry Christmas!